Simply put, our bodies need fuel to function. When we limit our carbohydrate intake, especially to levels that induce ketosis, our bodies need an alternate fuel reference. Since protein is not an efficient source of energy, people turn to …

FRUITS. Much like vegetables, fruits can be eaten as many times during the day at 3 to 6 servings. Most fruits are natural thorough detox wonders. Apples, bananas, kiwi, papaya, watermelon, and yams are also delicious. Avoid grapefruit tho…